When it comes to running shoes, the Brooks Ghost series has consistently made waves in the running community for its comfort, performance, and reliability. The Brooks Ghost 14, in particular, has garnered a lot of attention since its release — but does it live up to the hype? Whether you’re a seasoned marathoner or a casual jogger, this in-depth review will help you decide if the Ghost 14 deserves a spot in your rotation.
Overview: What’s New in the Ghost 14?
The Brooks Ghost 14 is the first in the Ghost lineup to feature full-length DNA Loft cushioning, an upgrade from previous models that only had this plush foam in the heel. This update aims to deliver a smoother, softer ride from heel to toe. Additionally, the Ghost 14 is carbon-neutral, aligning with Brooks’ sustainability goals, which is a plus for eco-conscious runners.
Key Features:
- Full-length DNA Loft midsole
- 3D Fit Print upper for flexible support
- Segmented crash pad for smoother transitions
- 10mm drop
- Neutral support
Fit and Comfort
One of the biggest selling points of the Ghost 14 is its true-to-size fit and comfortable upper. The 3D Fit Print technology ensures the shoe hugs your foot securely without feeling restrictive. There’s ample toe box space, making it ideal for runners with wider feet or those who need a bit of wiggle room.
The plush padding around the heel and tongue offers additional comfort, especially during longer runs. Whether you’re logging five miles or twenty, the Ghost 14 keeps your feet feeling fresh.
Performance on the Road
The full-length DNA Loft cushioning delivers a soft yet responsive ride. It’s not the most energetic shoe on the market, but it shines in providing a balanced and stable experience — ideal for daily training, long runs, and even recovery days. The segmented crash pad enhances shock absorption and creates seamless heel-to-toe transitions.
While it’s not built for speedwork or racing, the Ghost 14 handles tempo runs decently and excels in daily mileage.
Durability and Traction
Brooks shoes are known for their durability, and the Ghost 14 is no exception. The outsole uses high-abrasion rubber in high-wear areas, which helps extend the shoe’s life. Most runners report getting 300–500 miles out of a pair.
In terms of grip, the shoe performs well on asphalt, light gravel, and treadmill surfaces. However, it’s not designed for technical trails or wet, slippery conditions.
Style and Color Options
The Ghost 14 boasts a sleek, modern design with a variety of colorways to choose from. Whether you prefer bold, bright hues or classic, understated tones, there’s likely a version that suits your taste.
Pros and Cons
Pros:
- Extremely comfortable for daily use
- Smooth transitions with full-length cushioning
- Durable and long-lasting
- Good for neutral runners
- Carbon-neutral construction
Cons:
- Lacks the pop and energy of a performance shoe
- Heavier than some competitors
- Not ideal for racing or fast paces
Is the Brooks Ghost 14 Worth It?
If you’re looking for a dependable, comfortable, and cushioned running shoe for everyday training, the Brooks Ghost 14 is definitely worth considering. It may not be the flashiest or fastest shoe on the market, but it delivers where it counts: comfort, durability, and a smooth ride.
For runners who prioritize consistency and comfort over speed, the Brooks Ghost 14 is absolutely worth the hype.
Final Verdict
The Brooks Ghost 14 stands out as a versatile workhorse that appeals to a wide range of runners. While it may not win any awards for innovation or speed, its comfort, reliability, and eco-friendly design make it a top contender in the daily trainer category. Whether you’re tackling your first 5K or adding miles to your weekly routine, the Ghost 14 is a solid choice.
