The Brooks Adrenaline GTS series has long been a favorite among runners seeking reliable stability and comfort. With the release of the GTS 22, many fans and newcomers alike are curious about how it compares to the previous model, the GTS 21. Is the latest version worth the upgrade? In this article, we’ll break down the key differences, improvements, and what remains consistent between the two models to help you decide which is right for you.
Overview of the Brooks Adrenaline GTS Series
Before diving into the differences, it’s important to understand what makes the Adrenaline GTS series stand out. Known for its GuideRails support system, plush DNA LOFT cushioning, and durable construction, the series focuses on providing stability for overpronators while maintaining a smooth, comfortable ride. Both the GTS 21 and GTS 22 continue this tradition, but the newest iteration brings subtle refinements aimed at enhancing performance and fit.
Key Updates in the GTS 22
1. Refined Upper Design
One of the most noticeable changes in the GTS 22 is the updated engineered mesh upper. Brooks has improved breathability and comfort by using a softer, more flexible mesh that adapts better to the foot. This adjustment reduces irritation and enhances overall fit, especially during longer runs.
2. Enhanced Midsole Cushioning
While both models use DNA LOFT cushioning, the GTS 22 features a slightly reworked midsole that delivers a softer yet responsive feel. The cushioning extends throughout the midsole to improve shock absorption without sacrificing energy return, resulting in a smoother and more comfortable ride.
3. GuideRails Support System Tweaks
The signature GuideRails technology has been subtly refined in the GTS 22. It now offers improved medial and lateral support, better controlling excess foot movement while allowing a more natural gait. This update helps reduce stress on the knees more effectively compared to the GTS 21.
4. Outsole and Traction Improvements
The outsole of the GTS 22 sees minor tweaks for enhanced durability and grip. Brooks has optimized the rubber placement and the segmented crash pad, resulting in better traction on various surfaces and smoother heel-to-toe transitions.
What Stayed the Same?
Despite these improvements, several core elements remain consistent between the two models:
- Support and Stability: Both models provide excellent support for overpronators thanks to the GuideRails system.
- Cushioning Material: DNA LOFT remains the midsole cushioning material, maintaining plush comfort.
- Fit: The overall shape and sizing are very similar, with roomy toe boxes and supportive heels.
- Weight: Both shoes are comparable in weight, balancing stability with a relatively lightweight feel.
Performance Comparison: GTS 22 vs GTS 21
Comfort
Runners report that the GTS 22 feels slightly softer and more breathable than the GTS 21, making it better suited for longer runs or hotter climates. The upper’s improved flexibility reduces hot spots, enhancing overall comfort.
Stability
Both shoes excel at providing stability, but the GTS 22’s updated GuideRails system offers a more refined and natural support feel, minimizing fatigue and joint strain over extended use.
Durability
With minor outsole updates, the GTS 22 promises similar or slightly improved durability, especially for runners covering high mileage.
Should You Upgrade?
If you already own the GTS 21 and are happy with its performance, upgrading isn’t mandatory. However, if you’re looking for improved breathability, a softer ride, and enhanced stability, the GTS 22 is a worthwhile investment. For new buyers, the GTS 22 offers the most up-to-date features and comfort enhancements available in the line.
Final Thoughts
The Brooks Adrenaline GTS 22 builds on the strong foundation of the GTS 21 by refining key features like upper comfort, cushioning, and support. While the changes are evolutionary rather than revolutionary, they collectively improve the running experience, making the GTS 22 an excellent choice for stability seekers. Whether upgrading or purchasing for the first time, runners can expect a dependable, comfortable, and supportive shoe with the Brooks Adrenaline GTS 22.
