Wrestling shoes are a vital piece of gear for any wrestler, providing the traction, support, and flexibility needed to perform at your best. Because of the intense wear and tear they endure on the mat, it’s important to care for them properly to maximize their lifespan. Taking good care of your wrestling shoes not only saves you money in the long run but also ensures you always have reliable footwear ready for training and competition. Here’s a comprehensive guide on how to maintain and extend the life of your wrestling shoes.
1. Clean Your Wrestling Shoes Regularly
Dirt, sweat, and debris can build up on wrestling shoes, causing damage and odors over time.
- After Each Use: Wipe off dirt and dust with a soft cloth or brush.
- Spot Cleaning: Use a mild soap and water solution to clean any stubborn spots on the surface. Avoid soaking the shoes completely.
- Air Dry: Let your shoes dry naturally after cleaning. Never put them in a dryer or expose them to direct heat, as this can warp the materials.
2. Keep Your Wrestling Shoes Dry
Moisture is one of the biggest enemies of wrestling shoes.
- Avoid Excessive Moisture: Don’t wear your wrestling shoes outside on wet surfaces.
- Use Shoe Deodorizers or Silica Packs: These help absorb moisture and reduce odors inside the shoes.
- Air Out After Use: Remove your shoes from your bag immediately after practice to allow ventilation.
3. Proper Storage Is Key
Where and how you store your wrestling shoes impacts their longevity.
- Use a Shoe Bag: Store your wrestling shoes in a breathable shoe bag to protect them from dust and damage.
- Keep Them in a Cool, Dry Place: Avoid damp or overly hot environments.
- Maintain Shape: Stuff your shoes with paper or use shoe trees to help them retain their shape when not in use.
4. Rotate Between Multiple Pairs
If you wrestle or train frequently, consider having more than one pair of wrestling shoes.
- Rotating pairs allows each shoe to dry completely and reduces the overall wear on a single pair.
- This practice prolongs the life of both pairs, keeping them fresh and functional.
5. Inspect Your Shoes for Wear and Tear
Regularly check your wrestling shoes for signs of damage.
- Soles: Look for worn-out tread or cracks that could affect traction.
- Uppers: Check for tears, loose stitching, or stretched areas.
- Laces: Replace worn or broken laces promptly.
- Addressing small issues early can prevent bigger problems down the road.
6. Avoid Misuse of Wrestling Shoes
Using wrestling shoes outside their intended purpose can shorten their lifespan.
- Avoid wearing them on rough surfaces like concrete or asphalt.
- Don’t use wrestling shoes for other sports or casual wear.
- Reserve them strictly for wrestling and training on mats.
Conclusion
Proper care of your wrestling shoes ensures they remain comfortable, supportive, and effective for as long as possible. Regular cleaning, drying, correct storage, and mindful use will protect your investment and help you perform at your best. By following these simple maintenance tips, you can extend the life of your wrestling shoes and keep them mat-ready season after season.
