Investing in a pair of Brooks running shoes is a step toward better performance and comfort—but to keep them in top shape, proper care and maintenance are essential. Whether you’re a daily runner or a weekend warrior, your shoes take a beating from sweat, dirt, and weather conditions. Fortunately, with just a few simple steps, you can extend the life of your Brooks running shoes and keep them looking and performing like new.
Why Shoe Care Matters
Brooks designs high-performance shoes with advanced materials and cushioning technologies. However, improper cleaning or neglect can degrade their features over time. Here’s what proper care can help with:
- Prolongs the life of the midsole cushioning
- Prevents odor and bacteria build-up
- Keeps the upper breathable and flexible
- Maintains grip and outsole integrity
Step-by-Step Guide to Cleaning Brooks Running Shoes
1. Remove the Laces and Insoles
Start by taking out the shoelaces and removable insoles. These should be washed separately and air-dried.
- Laces: Soak them in warm, soapy water for 10–15 minutes, then rinse and air-dry.
- Insoles: Wipe with a cloth dipped in soapy water. For odor, sprinkle with baking soda overnight before wiping.
2. Brush Off Dirt and Debris
Use a soft brush or an old toothbrush to gently remove loose dirt, mud, or gravel from the outsole and upper mesh. This prevents buildup and helps maintain ventilation.
3. Clean the Uppers
Brooks recommends hand washing only. Do not put your shoes in the washing machine.
- Mix warm water with a small amount of mild detergent or gentle soap.
- Dip a cloth or soft brush into the solution and gently scrub the upper.
- Focus on stains, but avoid oversaturating the fabric.
4. Rinse and Wipe Down
After scrubbing, use a clean damp cloth to wipe off the soap residue. Make sure you don’t soak the shoe—excess water can damage materials and glue.
5. Dry Properly
Let your shoes air-dry at room temperature.
- Avoid: Direct sunlight, dryers, heaters, or radiators—extreme heat can warp the midsole or damage the upper.
- Tip: Stuff the inside of the shoes with paper towels to absorb moisture and help maintain their shape.
Maintenance Tips for Long-Term Shoe Care
Rotate Your Running Shoes
If you run frequently, consider owning two pairs of Brooks shoes and rotating them. This allows the midsole to recover between runs and extends each pair’s lifespan.
Store Them Properly
Keep your shoes in a cool, dry place. Avoid leaving them in hot or humid environments (like your car trunk), as heat can weaken adhesives and materials.
Watch for Wear and Tear
Check the tread, heel, and midsole foam regularly. Uneven wear patterns can signal it’s time to replace your shoes, especially if:
- The outsole is smooth or balding
- You feel less cushion or more impact during runs
- The heel is collapsing inward or outward
Use Them for Running Only
Avoid wearing your Brooks running shoes for everyday walking, gym workouts, or errands. This helps preserve the foam and tread for running-specific use only.
How Often Should You Replace Brooks Running Shoes?
The general rule is to replace your Brooks running shoes every 300–500 miles. The exact lifespan depends on:
- Your weight
- Running surface
- Gait pattern
- Frequency of use
Keep track of your mileage or monitor changes in comfort and support over time.
Final Thoughts
Caring for your Brooks running shoes doesn’t require much effort, but it goes a long way in performance and durability. With regular cleaning, proper drying, and mindful storage, you can keep your shoes fresh and functional through hundreds of miles.
Remember: treat your shoes well, and they’ll return the favor on every run.
