When it comes to performance and comfort in running, the right shoe fit can make all the difference. Brooks Running Shoes are beloved by runners of all levels for their cushioning, support, and quality design. But with so many options and foot shapes, how do you ensure you’re getting the perfect fit? This Brooks Running Shoes size guide will walk you through everything you need to know to find your ideal size.
Why Fit Matters in Running Shoes
Wearing the wrong size running shoe can lead to discomfort, blisters, black toenails, and even injury. Running generates repetitive impact and pressure, so a well-fitting shoe should support your natural stride, provide room for movement, and minimize friction. Brooks has engineered its shoes to work with your gait cycle, but proper sizing ensures you get the most from their design.
How Brooks Running Shoes Fit Compared to Other Brands
Brooks running shoes generally run true to size, though some runners may prefer going up a half size, especially for long-distance training. Compared to brands like Nike (which may run small) or New Balance (which often fits wider), Brooks offers a balanced middle ground. Their shoes are designed to accommodate standard foot shapes, with specific models offering wide and narrow options.
Steps to Find Your Perfect Brooks Shoe Size
1. Measure Your Feet
Your shoe size can change over time due to factors like age, pregnancy, and activity level. To measure:
- Stand on a piece of paper with your heel against a wall.
- Trace your foot and measure from the heel to the longest toe.
- Repeat for both feet and use the larger measurement.
- Refer to Brooks’ size chart to convert inches or centimeters to your US size.
2. Consider Your Foot Shape
- Wide feet: Look for “Wide” (D for women, 2E for men) sizing in models like the Ghost or Adrenaline GTS.
- Narrow feet: Opt for narrow widths (2A for women, B for men), available in select styles.
- High arches or flat feet: Choose shoes that match your arch support needs.
3. Leave Some Toe Room
A proper fit leaves about a thumb’s width of space between your longest toe and the shoe’s end. This prevents toenail damage and allows for swelling during long runs.
Brooks Size Chart Overview
| US Men’s Size | Foot Length (in) |
|---|---|
| 7 | 9.625 |
| 8 | 9.9375 |
| 9 | 10.25 |
| 10 | 10.5625 |
| 11 | 10.9375 |
| US Women’s Size | Foot Length (in) |
|---|---|
| 6 | 8.875 |
| 7 | 9.25 |
| 8 | 9.5 |
| 9 | 9.875 |
| 10 | 10.1875 |
Always double-check with the official Brooks size chart on their website, as slight variations may occur by model.
Tips for Trying On Brooks Shoes
- Try shoes on later in the day when your feet are slightly swollen, similar to how they’ll be during a run.
- Wear the socks you plan to run in.
- Walk and jog around the store or your home to test the feel.
- Ensure there’s no tightness around the toe box or pressure on the instep.
Best Brooks Models by Fit Type
- Neutral Fit: Brooks Ghost, Launch
- Stability Fit: Brooks Adrenaline GTS, Glycerin GTS
- Extra Cushion: Brooks Glycerin
- Trail Fit: Brooks Cascadia, Caldera
- Wide Fit Options: Ghost, Adrenaline GTS, Addiction
Final Thoughts
Finding your perfect Brooks running shoe size is a crucial step toward a better, more enjoyable running experience. Taking the time to measure correctly, consider your unique foot needs, and test models ensures that every run feels supported, stable, and pain-free. Whether you’re training for a 5K or a marathon, the right fit in a Brooks shoe can help you go the distance.
Ready to run? Try on a pair of Brooks today and feel the difference the perfect fit can make.
