Keeping your Brooks running shoes in top condition not only extends their lifespan but also ensures optimal performance and comfort. Whether you’re training for a marathon or wearing your Brooks for daily walks, proper cleaning and maintenance go a long way. Here’s a comprehensive guide on how to care for your Brooks shoes the right way.
Why Proper Shoe Care Matters
Brooks shoes are designed with high-quality materials and advanced technology to support your feet and improve your stride. However, exposure to dirt, moisture, and sweat can degrade cushioning and fabric over time. Routine care helps preserve:
- Midsole cushioning integrity
- Upper mesh breathability
- Outsole traction
- Overall structural support
General Maintenance Tips
Rotate Your Shoes
Wearing the same pair every day accelerates wear. Rotating between two pairs allows the cushioning to recover between runs and prolongs durability.
Use Them for Their Intended Purpose
Brooks running shoes are optimized for running or walking. Avoid wearing them for hiking, yard work, or court sports, as this can cause premature damage.
Air Them Out
After each use, remove the insoles and let your shoes air dry in a well-ventilated area. This reduces odor and prevents moisture buildup.
How to Clean Brooks Shoes
What You’ll Need:
- Soft brush or old toothbrush
- Mild soap or detergent
- Warm water
- Soft cloth or sponge
- Towel
- Mesh laundry bag (optional)
Step-by-Step Cleaning Process:
- Remove Loose Dirt
Tap the shoes together to remove debris, then use a brush to scrub away dried mud and dust from the outsole and upper. - Prepare a Cleaning Solution
Mix a small amount of mild detergent with warm water. Avoid bleach or harsh chemicals. - Spot Clean the Upper
Dip a sponge or soft cloth into the solution and gently scrub the upper mesh and fabric. Be careful around delicate stitching or overlays. - Clean the Midsole and Outsole
Use the brush and soapy water to clean the midsole foam and outsole rubber. Rinse the brush as needed to remove grime. - Clean the Insoles (if needed)
If your insoles have absorbed odor or sweat, clean them separately using the same mild solution. Let them air dry completely before reinserting. - Rinse and Dry
Wipe the shoes with a clean, damp cloth to remove soap residue. Stuff the shoes with newspaper or paper towels to help them retain shape while drying. Let them dry naturally—never use direct heat or a dryer.
Machine Washing: Yes or No?
Brooks does not recommend machine washing their shoes. Although it may seem convenient, washing machines can damage the structure of the shoe, affect cushioning, and cause glue to loosen. Stick with hand-cleaning methods for best results.
Odor Prevention Tips
- Use odor-absorbing insoles or foot powder
- Let shoes dry fully between wears
- Store in a cool, dry place with good airflow
- Occasionally place dryer sheets or baking soda sachets inside shoes overnight
When to Replace Your Brooks Shoes
Even with the best care, running shoes eventually wear out. Watch for these signs:
- Worn outsoles with smooth or uneven tread
- Decreased cushioning or responsiveness
- Discomfort or aches after running
- Visible creasing in the midsole foam
Most Brooks shoes last between 300–500 miles, depending on usage, gait, and terrain.
Final Thoughts
Proper care for your Brooks shoes ensures they stay supportive, clean, and comfortable for as long as possible. With regular maintenance, thoughtful cleaning, and smart storage, your investment in quality footwear will pay off run after run.
