The 1980s are often remembered for their bold fashion choices, and the workout looks from that era are no exception. Women embraced vibrant colors, spandex, and daring accessories in the gym and on the streets. From high-energy aerobics to fitness icons like Jane Fonda, the 80s workout look is synonymous with boldness and fun. If you’re ready to bring a little nostalgia to your workout wardrobe, here’s how to nail the iconic 80s workout style—from leg warmers to leotards.
Start with the Essentials: Leotards and Bodysuits
The leotard was the foundation of 80s workout fashion. Worn by everyone from aerobics instructors to everyday fitness enthusiasts, leotards became synonymous with the era’s athletic style. To nail this look, start with a brightly colored, high-cut leotard that hugs the body and shows off your legs. Think bold neon shades like hot pink, electric blue, or lime green. Many women paired their leotards with tight leggings or sweatpants, and occasionally a fanny pack for a functional yet fashionable accessory.
For a more authentic look, opt for a one-shoulder leotard or a cut-out design, as these were incredibly popular during this time. Pair your leotard with matching accessories for a complete workout ensemble.
Add Leg Warmers for the Ultimate 80s Touch
Leg warmers are the quintessential accessory that defines the 80s workout look. These knitted, knee-high garments became a symbol of aerobic workouts, often worn by women in bright colors like pink, purple, or neon orange. They were typically paired with leotards or leggings, and their purpose wasn’t just fashion—leg warmers were originally designed to keep muscles warm during intense exercise, particularly in dance or aerobics classes.
To complete your look, slide on a pair of colorful leg warmers over your leggings or tights. For authenticity, wear them scrunched down at the ankles for that iconic 80s vibe. The more exaggerated, the better!
Tighten Things Up: High-Waisted Tights and Spandex
The 80s were the era of spandex, and high-waisted leggings or tights were an essential part of the workout wardrobe. Choose brightly colored spandex in shades like electric pink, purple, teal, or black. The key was comfort and flexibility, but also to make a statement. These tights were often paired with oversized sweatshirts or crop tops, but the goal was always to highlight the legs and hips.
For a more authentic look, consider high-waisted options that cinch the waist and elongate the legs. You can choose leggings that have a glossy finish for extra shine, mimicking the sheen of 80s workout gear.
Top It Off with a Sweatband or Headband
No 80s workout look would be complete without a sweatband or headband. Worn by fitness icons like Jane Fonda and Olivia Newton-John, these accessories not only helped keep hair in place but also added a fun, sporty touch to the ensemble. Choose a wide, fabric headband in neon colors or solid hues like white or black. The headband was often worn across the forehead or pushed back on the hairline for maximum style.
Alternatively, opt for a sweatband to wear around your wrist or arms for a coordinated look. These accessories, while practical for exercise, also served as a bold fashion statement in the 80s.
Finish with the Right Footwear
When it comes to footwear, the 80s workout look was all about comfort with a touch of athletic flair. Think sneakers with thick soles, bright colors, and signature details like chunky laces or bold brand logos. Popular shoe brands included Nike, Reebok, and Adidas, all of which released iconic athletic shoes designed for aerobics and fitness routines.
Reebok’s Freestyle sneakers, which were specifically designed for women, became a top choice in the 80s for aerobic classes. Opt for white or neon-colored sneakers to stay true to the era, and make sure your shoes have that perfect combination of style and functionality.
Go for Vibrant Accessories
One of the most fun elements of 80s workout fashion was the abundance of vibrant accessories. From chunky jewelry to oversized sunglasses, the 80s didn’t shy away from bold fashion statements. For a complete workout look, try adding some retro-inspired accessories like a bright neon scrunchie for your hair, oversized hoop earrings, or a funky fanny pack to carry your essentials.
Additionally, you can wear large, colorful plastic bangles or chunky watches, all of which were popular in the 80s for adding an extra touch of flair to an otherwise simple workout outfit.
The Iconic Aerobics Influence
When trying to nail the 80s workout look, it’s important to acknowledge the aerobics trend that took the world by storm. Exercise videos, like those created by Jane Fonda and Richard Simmons, brought fitness into the living rooms of millions of people and introduced a fashion-forward approach to working out. Aerobics instructors and enthusiasts were often seen in tight-fitting leotards, high-waisted tights, leg warmers, and bold accessories.
For a true 80s-inspired look, consider watching some old-school aerobics videos or listening to 80s workout music to get into the vibe. Incorporating these elements into your workout routine will make you feel even more connected to the fun and vibrant energy of the era.
Conclusion
The 80s workout look was all about fun, vibrant colors, bold accessories, and stylish comfort. With key pieces like leotards, leg warmers, high-waisted tights, and athletic shoes, it’s easy to replicate this energetic style. Whether you’re planning a retro workout, attending an 80s-themed event, or simply embracing the nostalgia of the era, nailing the 80s workout look is all about being bold and having fun with your fashion choices. So, pull on those leg warmers, slip into a bright leotard, and get ready to work it in true 80s style!